Canada Shipping

Running Room Canada ( ships only to addresses within Canada.

To place an order for delivery in USA please visit our USA Shop. To see USA shipping details click here.


Order Value Economy Ground
7 – 12 business days via UPS
1-3 Business Days
Same Day
Total before taxes $7.99 - orders under $50
Free - orders $50 and over
Flat rate $14.99 Flat rate $9.99 same-day shipping service in some parts of the GTA. If your shipment qualifies for same-day shipping, this option will appear at checkout.


*Shipping to a store is always FREE.

**For gift cards please allow 2 - 3 business day for processing. We can not guarantee same day or next day delivery.

No minimum charge for free ground shipping for Running Room Advantage members.

Economy Ground

All complete in-stock orders where the credit card is successfully authorized before noon Eastern Time on a business day may be shipped the same day. All other shipments will be sent the next business day. Free economy ground shipping now available for Northwest Territories, Nunavut & Yukon.

SHIPPING ALERT: PO Boxes and rural routes may expect longer than normal shipping times due to delays at Canada Post.

Express Delivery

All complete in-stock orders where the credit card is successfully authorized before noon Eastern Time on a business day may be shipped the same day. All other shipments will be sent the next business day.

Express Shipping may not be an available option at checkout for all orders. Some products require a longer sourcing timeline that does not allow for Express Shipping. In these cases, only Economy Ground or In-Store pickup options will be your available choice.

Express shipping is NOT available for Northwest Territories, Nunavut & Yukon.

Same Day Delivery

We have partnered with Swyft to bring your packages to your door as fast as we can. Initially will offer same/next-day shipping service in some parts of the Greater Toronto Area only. If your shipment qualifies for same/next day shipping the Swyft option will appear at checkout. Orders placed before 11:30 am local time Tuesday to Friday qualify for delivery between 4:00 pm – 10:30 pm local time same day. Orders placed after 11:30 am will be delivered the next business day (Tue-Fri). You will receive a text message when your shipment is out for delivery.

Separate Shipping

This is because Running Room may fulfill the order with items from more than one location. Regardless of the number of shipments you receive, you'll only be charged the amount that was originally provided when you placed your order. You will be charged for each item as it's shipped, but only charged for shipping once.

Curbside Pick-up

How it works:

  1. Place your online order and choose Curbside Pick-Up.
  2. Wait for an email confirmation. The store will contact you to arrange a pickup time.
  3. Upon arrival, have your confirmation ready. Call the store and our associate will bring out your order.
  4. Please understand Curbside may not necessarily be quicker than other shipping options. You should still expect 7 – 12 Business Days as products may be shipping from other locations to your pickup store locations.

Delivery Options

Orders will ship directly to your delivery address as outlined on the order details.

You can track your shipment using:

UPS offers further delivery options on the first delivery attempts while shipments are in transit. Use your tracking number to access these option on, - they include the following options: Provide Online Signature, Print Advanced Shipping Notice, For expanded delivery options with UPS please visit UPS MyChoice

Running Room is released of all liability upon delivery to the carrier, risk of loss and title is passed on to purchaser including when the shipment is completed. You are responsible for filing any claims with carries for damage and/or lost shipments.



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SPC Card Offer

*Excludes electronics, nutrition , Addaday Biozoom, Air Relax, and Zwift. Excludes Brooks footwear, Hoka One One footwear, select Saucony footwear, and On Running.


Free Shipping and Curbside Pick up


Email Subscribe Sale
*Valid on regular price apparel only. Excludes sale items, footwear, socks and accessories.

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*Applies to all sales
All clearance and special priced items ending in $.00 are final sale for online orders. Savings are off our original price. Cannot be used for previously purchased product. Cannot be combined with any other promotional offer, coupon or discount. Subject to on-hand inventory availability. Product may not be exactly as shown. Selection may vary by store. Offer not valid on out of stock merchandise. While quantities last. Use of offer(s)/promotional code(s) is acceptance of these terms. Running Room reserves the right to cancel or modify offer(s) at any time.