Canada Shipping

Running Room Canada ( ships only to addresses within Canada.

To place an order for delivery in USA please visit our USA Shop. To see USA shipping details click here.


Order Value Economy Ground
7 – 12 business days via UPS
Same Day

Total before taxes $7.99 - orders under $50
Free - orders $50 and over
The flat rate is $9.99 for same-day shipping service in Edmonton & Calgary. This option will appear at checkout if your shipment qualifies for same-day shipping.


*Shipping to a store is always FREE.

**For gift cards please allow 2 - 3 business day for processing. We can not guarantee same day or next day delivery.

No minimum charge for free ground shipping for Running Room Advantage members.

Economy Ground

All complete in-stock orders where the credit card is successfully authorized before noon Eastern Time on a business day (Tuesday to Friday) may be shipped the same day. All other shipments will be sent the next business day.

Any orders placed after 12:00 PM eastern time on Friday will not be picked up by the courier service until Tuesday.

Please note: For items that are available online only, additional processing time is required.

Free economy ground shipping is now available for Northwest Territories, Nunavut & Yukon.

SHIPPING ALERT: PO Boxes and rural routes may expect longer than normal shipping times due to delays at Canada Post.


Same Day Delivery

In partnership with Deeleeo, we aim to have your purchase in your hands as fast as possible. This service is currently only available in Edmonton & Calgary. If your shipment qualifies for same-day shipping, the Deeleeo option will appear at checkout. Orders placed before 12:30 pm local time Tuesday – Saturday qualify for delivery before 9 pm local the same day.

Separate Shipping

This is because Running Room may fulfill the order with items from more than one location. Regardless of the number of shipments you receive, you'll only be charged the amount that was originally provided when you placed your order. You will be charged for each item as it's shipped, but only charged for shipping once.

Cancellations & Changes

Once an order has been processed, we are not able to edit or cancel the order. If a change or cancellation is needed, you will have to wait to receive your order and can return it in-store or you may mail back your return items at your cost. Please click here to start your RMA (Return merchandise authorization) process.

In-store Pick-up

How it works:

  1. Place your online order and choose In-store Pick-Up.
  2. Wait for an email confirmation. The store will contact you to arrange a pickup time.
  3. Upon arrival, have your confirmation ready and Photo ID.
  4. Please understand In-store Pick-up may not necessarily be quicker than other shipping options. You should still expect 7 – 12 Business Days as products may be shipping from other locations to your pickup store locations.
  5. Orders must be picked up within 30 days of placing your order.

Delivery Options

Orders will ship directly to your delivery address as outlined on the order details.

You can track your shipment using:

UPS offers further delivery options on the first delivery attempts while shipments are in transit. Use your tracking number to access these option on, - they include the following options: Provide Online Signature, Print Advanced Shipping Notice, For expanded delivery options with UPS please visit UPS MyChoice

Running Room is released of all liability upon delivery to the carrier, risk of loss and title is passed on to purchaser including when the shipment is completed. You are responsible for filing any claims with carries for damage and/or lost shipments.



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