Running Room's Book on Family Fitness will empower you with the motivation and tenacity to improve your family's fitness. Filled with fabulous photographs, inspiration and information, it is an essential and intelligent reference guide. This book will help you establish and reach your family fitness goals. Your family can do it and Running Room's Book on Family Fitness will be along to help you finish, with a smile.
Yes, you can do something positive to get your family active.
Are you looking for ways to motivate your family to become active?
Do you want to engage your children to be active?
How about active games and behaviours to limit the amount of screen time?
And some helpful tips regarding nutrition and hydration for families?
Do you need ideas on the best practices to keep your family physically, mentally, and emotionally healthy?
Are you seeking motivation and inspiration to making those first steps to active living?
The right knowledge and empowerment ideas can give you an innovative approach to family fitness.
