Monitor your training and document your running goals and aspirations. Adding entries provides an escape from daily technology while instilling a sense of empowerment and satisfaction as you record your life as an athlete.
Record mileage, weather conditions, heart rate variables, weight and personal notes.
Weekly bar chart to graph training time or mileage.
Tips for training and having fun.
Track the mileage on your training shoes.
Record the intensity and effort or your workouts.
Track the hours you slept or how you felt that day.
Inspirational quotes.
52 weeks of spaces to record every training detail.
* All book and magazine sales are final. Absolutely no refunds
