Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in a Running Room's Book on Running, veteran runner-author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running;
· Getting started and keeping it fun · Building a program that works with your lifestyle · Picking the right gear · Running form, posture and breathing · Heart rate training made clear · Types of running-what to do and how to do it · Nutrition for the runner · Strength and cross-training - easy to manage exercise routines · Women's issues related to running and running during pregnancy · Avoiding and dealing with injuries · Mental preperation and the psychology of running · Tips for race day
