Shoes

How often should I replace my running shoes?

It’s recommended to replace your running or walking shoes every 500–800 km, as worn‑out cushioning and support can increase your risk of injury. Old shoes may look fine on the outside, but the midsole often breaks down long before you can see it. If you’re unsure how far you’ve gone, track your mileage with a fitness watch or an app like Strava to stay ahead of wear and tear.

How do I know which running shoe is right for my foot type?

Start by identifying your arch height and gait.

Flat feet / overpronation: Look for stability or motion‑control shoes.

Neutral arch: Neutral shoes with balanced cushioning work well.

High arches / underpronation: Choose cushioned shoes with extra shock absorption.

A gait analysis at one of our stores can help you determine this if you are unsure!

Are lightweight running shoes good for everyday training?

Lightweight shoes feel fast and flexible, but they often have less cushioning and support. They’re great for speed work or race day, but for daily training, many runners prefer a more cushioned, durable option to reduce fatigue and impact.

Do I need different shoes for road running vs. trail running?

Yes, road shoes are built for pavement with smoother soles and responsive cushioning. Trail shoes have grippy outsoles, protective uppers, and added stability to handle dirt, rocks, and uneven terrain. Choosing the right type helps prevent slips and injuries.

Are running shoes suitable for walking or gym workouts?

Yes, but with some nuance. Running shoes offer great cushioning and shock absorption, making them comfortable for walking. For gym workouts, they work well for cardio machines but may feel less stable for weightlifting or lateral‑movement exercises. Some people keep a separate pair of training shoes for those activities.