Running Anatomy provides detailed four-color anatomical illustrations combined with text to demonstrate proper form for exercises and the link between the muscle developemnt and the runner in motion.  It also includes exercises for common running inuuries and an indepth look at how shoes and orthotics effect a runner's motion.

Contents

Chapter 1: The Evolution of the Human Runner
Chapter 2: Cardiovascular and Cardiorespiratory Components
Chapter 3: The Runner in Motion
Chapter 4: Adaptations for Speed and Terrain
Chapter 5: Upper Torso
Chapter 6: Arms and Shoulders
Chapter 7: Core
Chapter 8: Upper Legs
Chapter 9: Lower Legs and Feet
Chapter 10: Common Running Injuries
Chapter 11: Anatomy of Running Footwear
Chapter 12: Full-Body Conditioning