Running Anatomy provides detailed four-color anatomical illustrations combined with text to demonstrate proper form for exercises and the link between the muscle developemnt and the runner in motion. It also includes exercises for common running inuuries and an indepth look at how shoes and orthotics effect a runner's motion.
Contents
Chapter 1: The Evolution of the Human Runner Chapter 2: Cardiovascular and Cardiorespiratory Components Chapter 3: The Runner in Motion Chapter 4: Adaptations for Speed and Terrain Chapter 5: Upper Torso Chapter 6: Arms and Shoulders Chapter 7: Core Chapter 8: Upper Legs Chapter 9: Lower Legs and Feet Chapter 10: Common Running Injuries Chapter 11: Anatomy of Running Footwear Chapter 12: Full-Body Conditioning
