JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

FREE SHIPPING | FREE RETURNS | PRICE GUARANTEE | TERMS & CONDITIONS

Home
Human Kinetics 5/10K Training

Human Kinetics 5/10K Training

SKU

HUM-5/10K TRAINI

Free Shipping. Click for Details

Skip to the end of the images gallery

Skip to the beginning of the images gallery

Description

Run Stronger and faster with more energy by using the system of training that synchronizes your energy levels with training efforts. This book provides customized programs to choose from and tainting logs that coincide to record and evaluate your progress.

Contents

Chapter 1. Understanding Effort and Energy
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress

Events

Be Inspired, challenge yourself. Pick an event goal for yourself.

Stores near you

Find a nearest Running Room store.

Have questions?

Let our team of experts answer your every question.

Offers

*Excludes electronics, nutrition , Addaday Biozoom, Air Relax, and Zwift. Excludes Brooks footwear, Hoka One One footwear, select Saucony footwear, and On Running.

Email Subscribe Sale
*Valid on regular price apparel only. Excludes sale items, footwear, socks and accessories.

*Applies to all sales
All Sale Priced items ending in $.00 ordered online can be returned online for a refund. Sale-priced items returned in-store are only eligible for an exchange or in-store credit. All exchanges or returns must be made within 30 days of purchase. Savings are off our original price. Cannot be used for previously purchased product. Cannot be combined with any other promotional offer, coupon or discount. Subject to on-hand inventory availability. Product may not be exactly as shown. Selection may vary by store. Offer not valid on out of stock merchandise. While quantities last. Use of offer(s)/promotional code(s) is acceptance of these terms. Running Room reserves the right to cancel or modify offer(s) at any time.