Run Stronger and faster with more energy by using the system of training that synchronizes your energy levels with training efforts. This book provides customized programs to choose from and tainting logs that coincide to record and evaluate your progress.
Contents
Chapter 1. Understanding Effort and Energy Chapter 2. Structuring Racing Effort Chapter 3. Practicing the Five Racing Abilities Chapter 4. Scheduling Workout Effort Chapter 5. Balancing Effort and Fatigue Chapter 6. Programming Your Training Chapter 7. Designing Workouts to Build Ability Chapter 8. Tailoring 5K & 10K Programs Chapter 9. Tracking Your Progress
