Run Stronger and faster with more energy by using the system of training that synchronizes your energy levels with training efforts. This book provides customized programs to choose from and tainting logs that coincide to record and evaluate your progress.

Contents

Chapter 1. Understanding Effort and Energy
Chapter 2. Structuring Racing Effort
Chapter 3. Practicing the Five Racing Abilities
Chapter 4. Scheduling Workout Effort
Chapter 5. Balancing Effort and Fatigue
Chapter 6. Programming Your Training
Chapter 7. Designing Workouts to Build Ability
Chapter 8. Tailoring 5K & 10K Programs
Chapter 9. Tracking Your Progress