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Running Room Book on Running

SKU
BLD-0973937904
$16.95 CAD

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Only left in stock.

Description

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in a Running Room's Book on Running, veteran runner-author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running;

· Getting started and keeping it fun
· Building a program that works with your lifestyle
· Picking the right gear
· Running form, posture and breathing
· Heart rate training made clear
· Types of running-what to do and how to do it
· Nutrition for the runner

· Strength and cross-training - easy to manage exercise routines
· Women's issues related to running and running during pregnancy

· Avoiding and dealing with injuries
· Mental preperation and the psychology of running
· Tips for race day

100449 Running Room Book on Running Running Room R.R'S BOOK ON RUNNING-ENGLISH https://d38tbwafbi44qu.cloudfront.net/pub/media//0/9/0973937904-01.jpg BLD-0973937904

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Offers


Use code: BROOKSMAY20
Sale ends May 31, 2020 at 11:59pm EST.



*Prices as marked.
Sale ends June 25, 2020 at 11:59pm EST.





*Applies to all sales
All clearance and special priced items ending in $.00 are final sale for online orders. Savings are off our original price. Cannot be used for previously purchased product. Cannot be combined with any other promotional offer, coupon or discount. Subject to on-hand inventory availability. Product may not be exactly as shown. Selection may vary by store. Offer not valid on out of stock merchandise. While quantities last. Use of offer(s)/promotional code(s) is acceptance of these terms. Running Room reserves the right to cancel or modify offer(s) at any time.