Lace Up With John and His Completely Revised Guide to Running! “Running: The Complete Guide to Building Your Running Program”
In this completely revised edition of Running: The Complete Guide to Building Your Running Program, veteran runner and author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all of your questions about:
getting started and keeping it fun
building a program that works for your lifestyle
picking the right gear
running form, posture and breathing
heart rate training
types of running – what to do and how to do it
nutrition for the runner
strength and cross training – easy to manage exercise routines
avoiding and dealing with injuries
mental preparation and the psychology of running
tips for race day
women’s issues related to running and running during pregnancy
GPS
ball exercises
“Many of you will say, ‘I am not an athlete. I could never run.’ I say to you, ‘Yes you can. You are an athlete and you can run.” – John Stanton
Now available at the Running Room and wherever books are sold.
*Available in English only.
