RUNNING ROOM STORES OPEN IN AB, BC, MB, NB, NS, ON, QC, PEI, SK, HI, MN, UPDATE FROM JOHN STANTON

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Running Room: The Complete Guide to Building Your Running Program

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PEN-GUIDE TO RUN
$24.00 CAD

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Description
  • getting started and keeping it fun
  • building a program that works for your lifestyle
  • picking the right gear
  • running form, posture and breathing
  • heart rate training
  • types of running – what to do and how to do it
  • nutrition for the runner
  • strength and cross training – easy to manage exercise routines
  • avoiding and dealing with injuries
  • mental preparation and the psychology of running
  • tips for race day
  • women’s issues related to running and running during pregnancy
  • GPS
  • ball exercises
  • “Many of you will say, ‘I am not an athlete. I could never run.’ I say to you, ‘Yes you can. You are an athlete and you can run.” – John Stanton

    Now available at the Running Room and wherever books are sold.
    *Available in English only.

    Lace Up With John and His Completely Revised Guide to Running! “Running: The Complete Guide to Building Your Running Program” In this completely revised edition of Running: The Complete Guide to Building Your Running Program, veteran runner and author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all of your questions about:
    119292 Running Room: The Complete Guide to Building Your Running Program Penguin RUNNING https://d38tbwafbi44qu.cloudfront.net/pub/media//g/u/guide-to-run.jpg PEN-GUIDE TO RUN

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    Sale ends July 19, 2020 11:59pm EST.




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    All clearance and special priced items ending in $.00 are final sale for online orders. Savings are off our original price. Cannot be used for previously purchased product. Cannot be combined with any other promotional offer, coupon or discount. Subject to on-hand inventory availability. Product may not be exactly as shown. Selection may vary by store. Offer not valid on out of stock merchandise. While quantities last. Use of offer(s)/promotional code(s) is acceptance of these terms. Running Room reserves the right to cancel or modify offer(s) at any time.