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Running Room Book on Running

SKU
BLD-0973937904
$16.95 CAD

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Description

Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in a Running Room's Book on Running, veteran runner-author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running;

· Getting started and keeping it fun
· Building a program that works with your lifestyle
· Picking the right gear
· Running form, posture and breathing
· Heart rate training made clear
· Types of running-what to do and how to do it
· Nutrition for the runner

· Strength and cross-training - easy to manage exercise routines
· Women's issues related to running and running during pregnancy

· Avoiding and dealing with injuries
· Mental preperation and the psychology of running
· Tips for race day

100449 Running Room Book on Running Running Room R.R'S BOOK ON RUNNING-ENGLISH https://ca-cdn.runningroom.com/pub/media//0/9/0973937904-01.jpg BLD-0973937904

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