• PERFORMANCE BY DESIGN Updated, ultratough athletic designs feature bright 1.2” display and 42 mm case; the watches are tested to U.S. military standards for thermal, shock and water resistance.
• TOUCHSCREEN AND BUTTONS Trusted button controls that work in any environment are matched with responsive new touchscreen interfaces for quick access to selections and functions.
• PREMIUM MATERIALS Fit the watch's look to your lifestyle with options for stainless steel, titanium or DLC-coated bezels.
• BUILT-IN SPORTS APPS Use preloaded activity profiles for trail running, swimming, running, biking, hiking, rowing, skiing, golfing, surfing, indoor climbing and more.
• BACKCOUNTRY SKI Stay informed when you’re in the snow. This preloaded profile can distinguish between skiing and climbing. It automatically shows metrics specific to either ascent or descent.
• XC SKI DYNAMICS When paired with the HRM-Pro™ chest strap (sold separately), the ski power metric helps measure the actual exercise load of your cross-country workouts.
• SURF-READY FEATURES This watch works with the Surfline Sessions™ feature, which creates a video of every wave you ride in front of a Surfline® camera4 . So you can watch them later and see how you did with your Surfline Sessions subscription.
• MTB DYNAMICS Track the details of every ride with mountain biking metrics plus specialized Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.
• HIIT WORKOUTS This activity profile tracks your high-intensity interval training workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.
• DAILY WORKOUT SUGGESTIONS For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status.
• VISUAL RACE PREDICTOR Based on your running history and overall fitness level, this feature provides an estimate of what your pace could be for the distance you want to run. Trend data shows how your training is having an impact over time.
• PACEPRO™ TECHNOLOGY A first-of-its-kind PacePro feature helps keep you on pace with grade-adjusted guidance as you run a course. You have the option to quickly modify your PacePro plan if changing conditions warrant a change in strategy.
• CLIMBPRO FEATURE Use the ClimbPro ascent planner on downloaded courses to see real-time information on your current and upcoming climbs, including gradient, distance and elevation gain — as well as descents and flats.
• PERFORMANCE METRICS View advanced training metrics that include running dynamics, heat- and altitude-adjusted VO2 max, trail running adjustment, recovery advisor and more.
• REAL-TIME STAMINA Use this data to track and manage your exertion — and help avoid overexerting at the start of your run or activity.
• RECOVERY TIME ADVISOR After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
• MULTI-BAND GNSS SUPPORT Access multiple global navigation satellite systems (GPS, GLONASS, Galileo).
• ABC SENSORS Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.
• GOLF COURSE MAPS Access full-color CourseView maps for more than 42,000 golf courses around the world, and get Touch Targeting and the PlaysLike Distance feature.
• SKIVIEW™ MAPS Take on the slopes with preloaded SkiView maps, and view run names and difficulty ratings for more than 2,000 ski resorts worldwide.
• MULTICONTINENT TOPO MAPS Download TopoActive maps via Wi-Fi® connectivity from around the world — or get your local region preloaded on the Sapphire Solar edition watches — to keep your explorations on track. View terrain contours, elevations, summits, parks, coastlines, rivers, lakes and other geographical features.
• UP AHEAD Get at-a-glance awareness for selected POI checkpoints ahead. View performance metrics, split times and distance/elevation — plus a summary of key trail points coming up.
• WRIST-BASED HEART RATE Optical heart rate technology gauges activity intensity as well as heart rate variability1 to calculate your stress level. It also tracks underwater without a heart rate strap.
• PULSE OX SENSOR For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to gauge how well your body is absorbing oxygen.
• SLEEP SCORE AND ADVANCED SLEEP Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.
• BODY BATTERY™ ENERGY MONITORING Optimize your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.
• VO2 MAX Train smarter with VO2 max, an indicator of how you can expect to perform. It adjusts for trail running and accounts for changes in performance that could be caused by heat or altitude.
• RESPIRATION TRACKING See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
• HEALTH MONITORING ACTIVITY Using data from the watch’s various body status sensors, this feature helps track your daily biometric and wellness trends at a glance.
• HYDRATION TRACKING Log daily fluid intake as a reminder to stay hydrated. When auto goal is enabled, you’ll even see estimated sweat loss after an activity, and your goal will adjust accordingly.
• SMART NOTIFICATIONS Receive emails, texts and alerts right on your watch when paired with a compatible device2.
• MUSIC APPS Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) for phone-free listening.
• GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines with Garmin Pay contactless payment solution through participating providers3.
• SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, Assistance and incident detection features can send a message with your location to your emergency contacts when paired with your compatible smartphone6.
• CONNECT IQ™ STORE Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store on your compatible smartphone.
• GARMIN COACH FEATURE These free adaptive training plans feature guidance from expert coaches and adapt to you and your goals. Workouts sync right to your watch from the Garmin Connect™ app.
• TURN-BY-TURN NAVIGATION Follow a route or course with help from turn-by-turn directions, which let you know ahead of time when the next turn is coming.
• ROUND-TRIP ROUTING Enter a distance you want to travel, and get suggested routes that will bring you back to your starting point. Trendline™ popularity routing helps you find the best local paths.
• ACCLIMATION This widget shows your current elevation, acclimated elevation and correlated Pulse Ox5 , heart rate1 and respiration rate, so you can see how you’re holding up to the current elevation.
• ANIMATED WORKOUTS This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from the Garmin Connect online community when paired with your compatible device.
• POWER MANAGER View how various settings and sensors impact your watch’s battery life, so you can make battery-extending changes on the fly.
• SOLAR CHARGED BATTERY We’ve improved the solar harvesting capability from fenix 6 Solar to fenix 7 Solar. The updated design maximizes solar surface area for increased efficiency, so the solar-powered fenix 7 models can go even longer between charges. (Solar and Sapphire Solar models only).

There are 7 days in a week. And the fenix 7S Series multisport GPS watches are built for all of them. Meet any athletic or outdoor challenge with cutting-edge training features, sports apps, 24/7 health and wellness monitoring and more. Use trusted button controls or new touchscreen interfaces to access selections. Gain performance insights and metrics that help you manage your exertion and build stamina. Optimize recovery and overall wellness by monitoring heart rate1 , respiration, stress, sleep and more. GPS and outdoor navigation sensors guide your outings off the beaten path. And to complement your tamer days, connected features include smart notifications2, music storage and Garmin Pay™ contactless payments3. Solar versions offer solar charging lenses that use the sun’s energy to extend battery life.