Winter Clothing
Winter Clothing
What To Wear When The Temperature Drops
The key to comfortable cold weather running is to dress in layers. Air between the layers provides the warmth you feel. Normally the top half of your body needs three layers and the bottom half two layers to provide warmth.
Base Layer |
Thermal Layer |
Outer Shell |
| This is by far the most important layer. If it is doing its job properly this layer should keep you both warm and dry. Look for form-fitting, long sleeve shirts and long underwear made of synthetics or wool (fabrics that wick moisture and allow evaporation). Cotton is definitely out for this layer as it holds moisture. Keeping warm in the winter means staying dry. | This layer is optional. Not everyone will feel they need the added warmth of this layer. In recent years the development of brushed fabrics like Polar Fleece has made this an additional layer for warmth and not weight, which may be a problem when wearing thick cottons and wools. Do not defeat the purpose of your base layer by using non technical material. | An outer shell is not a necessity every day but definitely an asset on the colder, windier days. A proper shell should prevent the cold winter wind from reaching your damp base layer as well as allowing moisture and some heat to escape from inside. A windproof, breathable shell is your best bet. Water resistance is an added feature that will allow you to use your investment throughout the entire year. |
Remember, your body generates a lot of heat all on its own while running. Dressing too warmly can cause you to be chilled or cold in the long run due to the increased sweating resulting in wet clothing. You should be leaving for your run feeling chilly. Start out slow and you’ll find yourself warm in no time. Successful runners have enjoyed those runs because of a common sense approach and dress. Shop the latest winter running gear to keep yourself warm, dry, and safe.
