Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?

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Regular Price: CA$22.99

Special Price: CA$7.00

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. This myth-busting book, "In Which Comes First, Cardio or Weights?" by physicist and award-winning journalist Alex Hutchinson, covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpfull diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals and achieve better competition results.

Features & Benefits

This book tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true:

  • Should I execise when I'm sick?
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue?
  • Will running ruin my knees?
  • To lose weight, is it better to eat less or exercise more?
  • How should I adapt my workout routine as I get older?
  • Does it matter what I'm thinking about when I train?
  • Will drinking coffee help or hinder my performance?
  • Should I have sex the night before a competition?
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