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Random House of Canada Which Comes First, Cardio or Weights?
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There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. This myth-busting book, "In Which Comes First, Cardio or Weights?" by physicist and award-winning journalist Alex Hutchinson, covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpfull diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals and achieve better competition results.
Features & Benefits
This book tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true: